Amount of Lutein + zeaxanthin in Peanut butter, smooth, reduced fat
Legumes and Legume Products
In 100 g (Grams) of Peanut butter, smooth, reduced fat there is 0 µg of Lutein + zeaxanthin. Change amount
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Lutein + zeaxanthin
Lutein + zeaxanthin is a nutrient present in many other foods. The below table lists foods high in Lutein + zeaxanthin other than Peanut butter, smooth, reduced fat.
Spices, paprika
|
18944 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
15690 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
15690 µg
|
|
Sweet potato leaves, raw
|
14720 µg
|
|
Dandelion greens, raw
|
13610 µg
|
|
Spices, pepper, red or cayenne
|
13157 µg
|
|
Turnip greens, raw
|
12825 µg
|
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Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
|
12651 µg
|
|
Cress, garden, raw
|
12500 µg
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Spinach, raw
|
12198 µg
|
|
Turnip greens, frozen, cooked, boiled, drained, with salt
|
11915 µg
|
|
Turnip greens, frozen, cooked, boiled, drained, without salt
|
11915 µg
|
|
Formulated Bar, SOUTH BEACH protein bar
|
11713 µg
|
|
Sweet potato leaves, cooked, steamed, with salt
|
11449 µg
|
|
Sweet potato leaves, cooked, steamed, without salt
|
11449 µg
|
|
Spinach, cooked, boiled, drained, with salt
|
11308 µg
|
|
Spinach, cooked, boiled, drained, without salt
|
11308 µg
|
|
Chard, swiss, cooked, boiled, drained, with salt
|
11015 µg
|
|
Chard, swiss, cooked, boiled, drained, without salt
|
11015 µg
|
|
Chard, swiss, raw
|
11000 µg
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Peanut butter, smooth, reduced fat
Peanut butter, smooth, reduced fat is a type of Legumes and Legume Products. The most significant nutrients in Peanut butter, smooth, reduced fat are listed below.
Water
|
1.2 g
|
1.2%
|
Energy (calorie)
|
520 kcal
|
|
Energy (joule)
|
2174 kJ
|
|
Protein
|
25.9 g
|
25.9%
|
Total lipid (fat)
|
34 g
|
34%
|
Ash
|
3.25 g
|
3.25%
|
Carbohydrate, by difference
|
35.65 g
|
35.65%
|
Fiber, total dietary
|
5.2 g
|
5.2%
|
Sugars, total
|
9.28 g
|
9.28%
|
Calcium, Ca
|
35 mg
|
0.04%
|
Iron, Fe
|
1.9 mg
|
|
Magnesium, Mg
|
170 mg
|
0.17%
|
Phosphorus, P
|
369 mg
|
0.37%
|
Potassium, K
|
669 mg
|
0.67%
|
Sodium, Na
|
540 mg
|
0.54%
|
Zinc, Zn
|
2.8 mg
|
|
Copper, Cu
|
0.58 mg
|
|
Manganese, Mn
|
1.475 mg
|
|
Selenium, Se
|
7.5 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
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Nutrients in Peanut butter, smooth, reduced fat